How to Do Right Banana Diet

How to Do Right Banana Diet

Choosing the right food when dieting is the best way you can take care of your health. A healthy diet must also be balanced with exercise regularly. You can apply a banana diet or a morning banana diet to maximize your diet program.

The Morning Banana Diet or Diet Asa-Banana was first introduced by Sumiko Watanabe, a pharmacist from Japan. This banana diet is essentially encouraging you to eat fruit when you are hungry and reduce food portions. You also need to understand more about feeling hungry and full. Eating after 8 pm is also not recommended for this diet.

Here’s a guide that you can use to apply a banana diet:


For those of you who want to lose weight, one of the best ways is to change your lifestyle with a healthy breakfast every morning. Breakfast can help maintain your metabolism. Make sure you eat within 30-60 minutes of waking up so that body fat burning can run optimally. Breakfast also ensures that you don’t feel hungry during the day and make a bad choice in choosing foods to overcome hunger.

Breakfast with foods containing resistant starch can help you stay full and burn more calories in the body. One of them is banana.

These cheap and delicious bananas have many benefits for health, namely:

  • Digestion.
  • Helps reduce high blood pressure.
  • Prevent mild strokes.
  • Provide energy.
  • Good source of magnesium.

On a banana diet, at breakfast you are required to eat bananas and drink water only. Banana fruit must not be cooked or frozen first. You can replace bananas with other fruits, but only one type. If you are still hungry, wait around 15 to 30 minutes before eating other foods.

Lunch and dinner

There are no strict rules for lunch and dinner on this banana diet method. You can eat whatever food you want. But you have to stop when you feel full about 80% of your eating needs.


Snacks are only allowed once a day or afternoon, this is the only time you can eat sweet foods. Even so, this diet also needs to avoid ice cream, milk and its derivative processed products.

Sleep enough

The banana diet also ensures you focus on adequate sleep between 7 and 9 hours each night. When you are tired from lack of sleep, the possibility of overeating and eating less healthy foods will increase.

A banana diet is a good technique applied in your lifestyle. If you can apply this diet strategy, it will have a better chance in the long term for weight loss and improving health. This can also prevent you from extreme diets that can interfere with your health.

This diet can certainly be a solution for those of you who suffer from obesity. But remember, there is no definitive evidence regarding the effectiveness of a banana diet for weight loss. Always consult a doctor if you have certain medical conditions that make you unable to eat bananas. You are still advised to exercise for the maximum diet every day to help you lose weight.

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